Do you want to get fit with a smile on your face, feel uplifted and come out of a class buzzing and ready to face the day? I can guarantee you will get this with Chic fitness. Zoe is a lovely young woman who is dedicated to her chosen career she offers variety in her lessons. Zoe is constantly improving exercises to suit the people in her class and targets all levels of personal fitness. Zoe’s classes makes you feel good about yourself. I have been going to Zoe’s classes for quite a few years now Pilates, Zumba and Over 50’s variety which incorporates lots of important training factors such as; Balance and core strength, HIIT, circuits, chair exercise, weights with varied equipment. Zoe loves to try new things including Tai Chi and she studies her subjects well. We all reap the benefits. So come on folks, nothing to lose, give it a go!

The very first time I met Zoe what struck me about her was her amazing smile! Her fitness classes were recommended to me by a friend, and so I tried my very first one, Zumba Gold at Rhuddlan community centre. It was fabulous! Zoe has an amazing and very positive attitude which is so encouraging for the client. She certainly knows her stuff. She is an excellent teacher, very motivating and knowledgeable. Her classes are always fun and Zoe. It’s very professional and is always checking that her clients are doing exercises the right way. I always come out of her classes, feeling happy, motivated and smiling!

I attend Zoe’s over 50s class on a Tuesday in Rhuddlan and it is the best fun ever! I’ve always been reasonably healthy and have enjoyed walking and sometimes going to various exercise classes, but following a heart attack 2 years ago, I was advised to take up the offer of cardiac rehabilitation. This was gym based and initially there was someone there to keep an eye on you and give advice and encouragement, but once you were deemed OK you could go it alone! You were encouraged to join the gym which I did and attended about once a week for some time spending 20 minutes on the bike and 10 on the tread mill and doing a bit on the weights but it became less and less enjoyable until I found myself making excuses not to go! Then one of my friends told me about Zoe s classes and asked if I’d like to go with her. From the first class I was hooked-such camaraderie and an excellent workout combining some cardiac (ideal for me), weights at times, core strength, balance-a bit of everything! You go at your own pace and there is no pressure to push yourself too far. I’m so glad my friend suggested it

Dw i wedi bod yn mynd i amrywiol ddosbarthiadau ffitrwydd Chic Fitness ers rhai blynyddoedd, ac maen nhw bob amser yn hwyl, yn amrywiol ac yn llesol iawn. Pan gychwynodd Zoe ei dosbarth Circuits dros 50 oed, wnes i ddim meddwl dwywaith cyn ymuno, ac yn sicr dydw i ddim wedi fy siomi! Mae'r dosbarthiadau'n cael eu cynnal mewn dull hwyliog ac annogol iawn, ac mae Zoe yn hapus iawn i bawb weithio yn ôl eu gallu eu hunain. Mae'n wych am egluro'r ymarferion gan ddangos beth yn union dylem ei wneud a pheidio ei wneud. Mae hyn yn hanfodol i osgoi unrhyw anafiadau. Dw i wrth fy modd efo'r dosbarthiadau yma, mae pob un yn wahanol a dw i'n teimlo fy mod wedi ymarfer yn dda ar ôl bod. Mi faswn i'n bendant yn argymell y dosbarthiadau gwych yma i unrhyw un â diddordeb i gadw'n iach a heini.